Free meditation classes near you

Common questions

• Do I need any prior experience to attend?

  No prior experience is needed. Our classes are designed especially for beginners, and everyone is welcome.
• Do I need to bring anything?

  You do not need to bring anything special. Just come as you are. You may wish to wear comfortable clothing, as you will be sitting quietly during meditation.
• Do I have to sit on the floor?

  No. You can sit on a chair if that is more comfortable for you. The important thing is to be relaxed and comfortable.
• Is there any fee for the classes?

  Sahaja Yoga meditation classes are usually offered free of charge. The aim is to make meditation accessible to everyone.
• How long is each class?

  Class timings may vary, but most sessions last around 60 to 90 minutes.
• Will I be asked to do difficult exercises or postures?

  No. Sahaja Yoga meditation does not involve physical exercises, difficult postures, or strenuous breathing techniques. It is a gentle form of meditation.
• What should I expect in my first session?

  In your first session, you will be guided through a simple meditation experience. Many people feel calm, peaceful, or more relaxed. Some may feel subtle sensations, while others may simply enjoy a quiet moment. There is no pressure to feel anything specific.
• How often should I attend?

  You can attend as often as you like. Regular practice, even for a few minutes each day, can help you experience deeper benefits over time.
• Can I practice at home?

  Yes. Once you learn the basic meditation technique, you can practice at home. The classes help you learn, ask questions, and gradually deepen your experience.
• Who teaches the classes?

  Classes are usually conducted by experienced Sahaja Yoga practitioners who volunteer their time to help others learn meditation.
• What if I have questions during or after the class?

  You are welcome to ask questions. The classes are beginner-friendly, and the instructors are happy to explain the practice and guide you step by step.
• How do I get started?

  Simply come to a class or join an online session if available. You do not need any preparation—just an open mind and a few quiet moments for yourself.